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The best healthy foods you should eat in the morning
Breakfast is the first meal a person eats in the day, and therefore it is one of the most important meals of the day, and it provides the energy needed for the body to carry out daily activities. And of course, breakfast should be healthy to ensure that the body gets the necessary nutrients. Here are some healthy foods to eat in the morning
1. Oatmeal: Oatmeal is a healthy food rich in fiber, and it contains a lot of vitamins and minerals that are important to the body. It also helps regulate blood sugar levels and provides energy for the body
2. Greek yogurt: Greek yogurt contains proteins that help maintain a feeling of fullness for a longer period, and it also contains a lot of calcium and other important vitamins.
3. Eggs: Eggs are one of the richest sources of protein, and they also contain a lot of other vitamins and minerals. Eggs can be eaten as a sandwich or boiled
4. Fruits: Fruits are rich sources of vitamins and fiber, and they are also low in calories. Fruits can be eaten in the form of salad or juice
5. Green Tea: Green tea is a healthy beverage rich in antibiotics and antioxidants

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