How to help a teenager get out of depression: practical advice for parents and loved ones

février 26, 2023
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the health

Depression in teens can be caused by many factors, including school-related stress, family issues, relationship issues, mood disorders, or hormonal changes. If you have a teenager who is going through a period of depression,

here are some suggestions to help:

1. Listen to it:

It’s important to listen carefully to what the teen has to say and show them that you are there for them. Be sure to give her the opportunity to express herself and her feelings.

2. Offer your support:

Offer your help and support to the teenager. Offer to help her with daily chores or accompany her to medical appointments if necessary.

3. Encourage physical activity:

Encourage the teen to exercise regularly. Exercise releases endorphins, which can help improve mood and reduce stress.

4. Suggest relaxing activities:

Suggest that the teen take time to relax by doing activities like meditation, yoga, or reading.

5. Get professional help:

If the teen’s depression persists or worsens, it may be helpful to see a mental health professional. A therapist or counselor can help the teen identify stressors and develop strategies to deal with them.

In short, depression in adolescents is a serious subject that deserves attention and an empathic approach. By offering them a listening ear, practical help and professional advice when needed, you can help a teenager through this difficult time.

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